Effective weight loss and many other benefits in Green Tea?

Research has shown that green tea is not only effective for natural weight loss, but has cancer fighting compounds. It also helps to reduce cholesterol and lower blood sugar levels. Plus, it has many antibacterial and antiviral agents. The health benefits are multiple!

It helps in weight loss by increasing the metabolic rate which means you burn more calories. Of course, you have to exercise and eat a balanced diet for it to work!

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Studies at the University of Murcia in Spain and John Innes Center in England have discovered that EGCG, a compound in green tea, prevents cancer cells from growing. Antioxidants fight off free radicals which can cause cell damage. While fighting free radicals, antioxidants will help maintain the body’s good health.

Green tea helps to lower LDL cholesterol, the “bad” cholesterol, which is what cause blood clots. Therefore, it lowers the risk of a heart attack or a stroke.

Because it has been a staple in Japan for hundreds of years their rates of heart disease are much lower than other parts of the world.

Because of the antiviral and antibacterial components of this unique beverage it helps to fight off colds and flu. It also helps to boost the immune system because of the high amounts of flavonoids and polyphenols.

• Steep 1 bag of green tea in 6 oz of boiling water, add honey, 1 tablespoon of apple cider vinegar and lemon juice to soothe a sore throat.

• I like to add a couple of bags to one black tea bag to make a gallon of iced tea. No one can tell the difference and my family receives all the benefits!

• Sipping a cup of green tea sweetened with a little honey will help you fall asleep a little faster at night, too.

• I have started drinking a cup of green tea, sweetened with honey in the mornings in place of coffee. It is more soothing to my stomch, plus I know I am getting all the added benefits!

As you have read, the health benefits are multiple. So, if you want to lose weight, lower your cholesterol, help kill off cancer cells or fight off colds then be sure to add it to your diet today!

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