An Acne -Diet for You

Many doctors say that the foods we eat don't have anything to do with acne, but according to a new Australian study the results show differently.

For young men, ages 15-25, for three months changed their diet from eating high-glycemic-index foods such as soft drinks, candy, and white bread. The result showed that acne improved dramatically for the youth.

This study shows the first real evidence that reducing the amount of sugar intake can greatly improve breakouts.

Foods that are sugary or processed tend to spike insulin, which affects hormones in ways that encourage the growth of pimples.

A hint for those, especially teens, prone to acne: Eat whole grains, legumes, more fruits and vegetables, drink more water, and you might be able to keep those awful zits away! So think about it...could what you eat be causing breakouts? If so, then wouldn't you want to change what you eat to clear your face and keep it that way? I believe the answer is yes!!

Antioxidants, vitamins and nutrients are essential to having healthy clear and a healthy body, as well! When you think about these think...Color. The more colorful your food is the more nutrition you're getting, and therefore, clearer skin!

We all have remedies that we know of or even use on a regular basis. Well, I would like to know yours, so if you will, share your special "Home Remedy" here!